Read the National Sleep Foundation’s new recommendations for appropriate sleep duration.
Sleep may be the last thing on your mind but here are some reasons why you should give it a little more thought: The right amount of sleep will make it …
Sleep Problems. What’s there to know about sleeping? Sleep problems are some of the most common problems parents face with their s. You may wonder about how to get your to sleep through the night.
FACTS: Sleep is vital to your well-being, as important as the air you breathe, the water you drink and the food you eat. It can even help you to eat better and manage the stress of being a teen.
WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.
Evidence is mounting that teens should start college later. So why aren’t they?
Getting enough sleep can be a problem for ren of any age. Read this article to learn tips on bedtime schedules and routines for your .
That was a typical reaction to work I was reporting at the time on teenage sleep patterns and their effect on performance at college. Six years on, there is growing acceptance that the structure of the academic day needs to take account of cent sleep patterns.
From infants and toddlers to college-aged s and teens, parents want to know how many hours of sleep are recommended. While it’s true that sleep needs vary from one person to another, there are some very reasonable, science-based guidelines to help you determine whether your is getting the
Continued 5. Sleepiness Is Depressing. Over time, lack of sleep and sleep disorders can contribute to the symptoms of depression.In a 2005 Sleep in America poll, people who were diagnosed with depression or anxiety were more likely to sleep less than six hours …